Showing posts with label yogi travels. Show all posts
Showing posts with label yogi travels. Show all posts

Tuesday, August 30, 2016

On-Guard Essential Oil, Yoga Retreats and Chicago Yoga Classes




I can't believe It's already the End of August. Where has the time gone? We've got some great upcoming FREE yoga classes, as well as a couple of retreats in the works. Stop by and check out our latest newsletter by clicking on the link below.  (get a little glimpse below)



Read Our Latest Newsletter Here


 Schedule


Aug 28th9:30-10:30amFREE Yoga Class with Lucy
click HERE for more info 
Sept 10th10:30-12:30Ogden Field Day
Join us for FREE Yoga

For more Info Check out Ogden's Website

Essential Oil Spotlight - On Guard


 On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support.* As one of the best-selling blends, On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system.*

Uses

  • Add two to three drops in a veggie capsule for an immune boost.*
  • Add to water for an effective all-purpose surface cleaner.
  • Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*
  • Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.


Yoga



We are Chicago's premier work place yoga provider. We offer lunchtime Yoga as well as provide Wellness talks for your employees.

We take the hassle out of going to a gym and bring everything to you...mats, straps, blocks and more, contact us for details and pricing.

Want to create a yoga/meditation space in your home? Let us help walk you through the process of creating a tranquil space in your home.




Retreats



We are so excited to be able to offer Yoga and Wellness Retreats.

We are planning 5 day/4 night retreats to luxurious resorts.
  • all meals
  • transfers to/from airport
  • all taxes, tips and fees
  • excursions
  • Daily Yoga and more!
Be on the look out for an email with dates, locations etc....

Tuesday, July 29, 2014

Wanderlust

I have always loved to travel, it's one of the reasons I became a flight attendant after college. Seeing the world thru my own eyes and heart is an experience that can never be replicated. For me, travel is not for a vacation , travel is something that makes me come alive, something that nourishes my soul. Something that I need to experience on a regular basis to feel connected and whole. It doesn't take a trip around the world to satisfy this need to travel, a simple road trip to a new  destination brings the same amount of fulfillment.

I have traveled to Hawaii where I rode down a volcano at sunrise, I snorkeled for the first time and felt incredibly humbled at what I had seen below me. I have traveled to Mexico and Canada , London and Paris and have gone horse back riding through the hills of Jamaica. it is not the act of a luxurious vacation, it is the act of exploring the unknown and soaking in the sights,sounds and culture. It is about becoming submerged in a different place.

I recently traveled to Denver. I had forgotten how beautiful it was, how the mountains were breathtaking and how the mountain air would fill my lungs with such ease. I had forgotten how overwhelming it would feel to see all of this divine beauty and how my heart and soul would be filled with so much joy that it would take my breath away. 

Oh but it hit me, and my first morning as I took an early morning walk, I cried. The universe sent me a sign.. This time a physical sign that stopped me in my tracks and made me say " ok, I hear you, I get it and I am listening !!" 


I'm in the middle of Colorado taking a 6 am solo walk and run into this sign .. Purdue ..The college I attended in Indiana, the place that I left my heart, the place that always brought me such comfort , the place that I always stop at and sit for hours at a time to clear my head and listen to my heart. A place that I will forever be connected.

I cried out of comfort and connection. It was something I needed to see to know that we are all connected and even thousands of miles away, one little reminder can bring such peace. 
 
I immediately knew that my trip to Denver would open my heart even more, guiding me to pay attention to every sight and sound . Allowing me to Just Be present in each and every moment .

Here are a few more things that let me know that I was exactly where I needed to be:




Wanderlust: the strong desire or need to travel the world 

I have so much to share about my time spent in Colorado. Day one let me know that this was all divine timing.

-A



Monday, June 23, 2014

Living authentically

I've been wanting to write here again for so long. Yet kept putting it off, keeping the words, thoughts and emotions inside.  

And then when I take time to actually put the words on paper... I can't, because I have so many thoughts at once. Several different stories to tell yet all intertwined as one. Tales of love and loss, new beginnings, wanderlust , connection, friendship and my yogi travels. Stories of hope and of disappointment , feelings of excitement and sadness , the feeling of butterflies in my stomach as well as feeling that dull pain in my heart . The urge to protect myself yet knowing that I can't live fully while being fearful, being afraid to live and love openly and honestly does not align with who I am. I choose to live my life authentically .

So here I am, rough around the edges, a little scarred but so amazingly strong and imperfectly perfect. Living each day to it's fullest . Full of forgiveness , love,
Compassion and feeling blessed and grateful for each experience. My dear friend Pilar told me that Nothing happens by coincidence, everything happens for a reason.. You meet people to either teach them a lessons or to learn a life lesson from them.  Pretty simple when you think about it, yet also pretty amazing. 

So I guess I end this today by saying, be kind ,caring and compassionate to yourself and also to others .  Live your life from a place of love and authenticity .

-A