On-Guard Essential Oil, Yoga Retreats and Chicago Yoga Classes

I can't believe It's already the End of August. Where has the time gone? We've got some great upcoming FREE yoga classes, as well as a couple of retreats in the works. Stop by and check out our latest newsletter by clicking on the link below.  (get a little glimpse below)



Read Our Latest Newsletter Here

Schedule Aug 28th 9:30-10:30am FREE Yoga Class with Lucy click HERE for more info  Sept 10th 10:30-12:30 Ogden Field Day Join us for FREE Yoga For more Info Check out Ogden's Website Essential Oil Spotlight - On Guard  On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support.* As one of the best-selling blends, On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system.* Uses Add two to three drops in a veggie capsule for an immune boost.* Add to water for an effective all-purpose surface cleaner. Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.* Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser. Yoga We are Chicago's premier work place yoga provider. We offer lunchtime Yoga as well as provide Wellness talks for your employees. We take the hassle out of going to a gym and bring everything to you...mats, straps, blocks and more, contact us for details and pricing. Want to create a yoga/meditation space in your home? Let us help walk you through the process of creating a tranquil space in your home. Retreats We are so excited to be able to offer Yoga and Wellness Retreats. We are planning 5 day/4 night retreats to luxurious resorts. all meals transfers to/from airport all taxes, tips and fees excursions Daily Yoga and more! Be on the look out for an email with dates, locations etc....

Avon Walk Chicago 2015 / Reebok

I was so extremely grateful to be asked to teach yoga again this year at the Reebok wellness tent for the Avon Walk Chicago.

There is something truly magical about the day, the intense energy of love abound. I have walked for many years, for friends and family and it has been a goal of mine to always stay involved. To continue to help raise funds and awareness for Breast Cancer prevention is a passion it is a cause that is dear to my heart.

I taught 4 classes this year for Reebok, and although it was chilly out, each class was full . I met women walking for women in their family, women walking for themselves, first time walkers, volunteers and even had some of the youth crew (who i fell in love with ) stop by. Yoga unites the body and mind, and that is exactly what these ladies needed after walking 26.2 miles . We talked, laughed and even shed some tears as the ladies unwound with me and allowed their hearts to be exposed.

I AM grateful beyond measure to both Avon and Reebok, for allowing me to be a part of this amazing program.  Here are a few photos from the day.

In Love and Wellness,
-A

How to Get Started Using Essential Oils

We have been using essential oils in our home for some time now. Mainly because I have never liked medication, the idea of covering up an issue versus dealing with it head on. I stopped taking most over the counter medications after the birth of my last child, so almost 6 years ago.

Essential Oils have helped us with so many things in our home, from headaches, allergies, stomach aches, stress and the list goes on. I am thankful to BlackDoctor.org who reached out to me to write an article for them . Click on the link below to read.


Daily Uses For Essential Oils | BlackDoctor

In Love and Health
-A

Mind, Body & Spirit

Mind, Body & Spirit / City Yoga Chicago

This post is a sponsored conversation for thinkThin and Womensforum.com

Being a busy, working mom of three, I am always on the lookout for ways to make my day run a little smoother while maintaining an active and healthy lifestyle. Women’s wellness is extremely important to me, which incorporates taking care of myself,  body, mind and spirit.  I like to thinkPositive!

Body:
I make an effort to move my body in some way each and every day. Whether it’s a quick lakefront run, spending some quality time in the gym, indulging in a yoga class taught by a friend, or exercising at home, championing weight wellness is part of my daily routine.

I am also conscious of what I put into my body as well. I take time to juice, make flavorful meals, as well as incorporate my favorite high protein, low-calorie thinkThin bars, which fit perfectly with my lifestyle. I have been enjoying thinkThin bars for over two years now, and my favorite is the Dark Chocolate Salted Caramel Protein Nut Bar (think melted caramel drizzled over nuts-YUM).

Mind and Spirit:
Anything that keeps my home calm and less chaotic keeps my mind at ease.

For me, this includes being prepared for the school day the night before by making the kids’ school lunches and having them lay their clothes out for the next day. I pack their backpacks and sit them by the front door and sometimes prep breakfast as well. All of this helps to make the morning run a little smoother.

I also make sure to incorporate some “quiet” time in our home on a daily basis where no electronics are allowed. We take this time to read, paint, draw, or just rest. Doing these simple things focuses on mindfulness and helps both children and adults reconnect instead of disconnect.

I, like most moms, seem to be running from sun up to sun down. Between drop-offs, after school activities, running errands and teaching several yoga classes per week, I find it difficult to find time for myself. Incorporating five minutes of “me” time throughout the day keeps me connected while maintaining an active lifestyle. Whether it is taking a walk, reading a book or indulging in my favorite thinkThin bar, these little indulgences keep me feeling optimistic and empowered to charge through my day!