My friend and fellow yogi Shalise from Blossfolds Yoga invited me to help some Chicagoland Girl Scouts earn a badge by learning how to be fit and healthy .
We had so much fun with the girls and even had a 22 month old join in on the fun. We incorporated poses such as octopus (partnering with another girl), lizard on a rock, bridge , boat, conch shell, tree and everyone's favorite pose..savasana.
Yoga has so many wonderful benefits for children . It teaches them how to focus, teaches patience and mindfulness as well as teaches them how to calm themselves in a stressful situation .
Thank You Blissfolds for asking me to help out with the girls . Such a wonderful way to spend the day!
(Photos ©Blissfolds and ©city yoga Chicago )
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