Holding Space

I've learned so much in the past few months . I feel like i've grown in leaps and bounds...my head and heart have opened. I've learned to forgive and to let go, I've learned how to love unconditionally . I've learned how to " HOLD SPACE". I'm learning each and every day how to JUST BE. There is power in strength in holding space versus desperation in waiting for something to happen, they are not one in the same.


Holding Space
What it means to me is:

Letting Go of Judgement
not judging another persons actions and instead allowing them to evolve at their own time and pace without feeling the need to comment,criticize or judge.

Opening Your Heart
Allowing your heart to be open and remain open while holding space. Speaking , Doing and Being from a place of unconditional Love.

Allowing things to JUST BE
Allowing the other person to go through the experience without trying to control the outcome. Not giving input or pushing things in one direction or another, simply being there for them with no expectation. Trusting the process.

Holding space for another person is a beautiful thing, it takes strength, courage, patience , trust and faith.  It is the intention to allow things to unfold just as they may.

Many situations can require holding space for another : birth, death, healing, divorce, end of a job or relationship or many other life changes. The key is to allow yourself and the other person to Just Be and to trust the process. 

In Peace and Love,
-A

How to Get Started Using Essential Oils

We have been using essential oils in our home for some time now. Mainly because I have never liked medication, the idea of covering up an issue versus dealing with it head on. I stopped taking most over the counter medications after the birth of my last child, so almost 6 years ago.

Essential Oils have helped us with so many things in our home, from headaches, allergies, stomach aches, stress and the list goes on. I am thankful to BlackDoctor.org who reached out to me to write an article for them . Click on the link below to read.


Daily Uses For Essential Oils | BlackDoctor

In Love and Health
-A